First Program : Weight Loss & Diet Plans
* You can slim down fast for summer without resorting to unhealthy trendy diets or risky supplements. How? Our new Diet Meal Plan focuses on delectable, nutrient-rich foods to help whip you into shape for summer. Just pick your calorie level and you'll have breakfast, lunch and dinner planned for the whole week.
plus our exercises for shaping ..
Get started today !
Second Program : Weight Gain Diet & Nutrition
* If you’re naturally thin , slim body and want to gain some weight with good shape by health way plus exercises so , we ll help you ..
to start .. HAVE TO
- Eat 3 meals a day, plus pre and post workouts.
- Add calories in at every meal and snack through food and beverages.
- Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity.
- Cut down on fat in the diet and increase the protein and carbohydrate.